Tuesday, October 11, 2011

Day 6

Well, I've finished the 5 day Attack phase.  And I'm still alive.  Weighed in at 112.6kgs this morning,  which is a total loss of 3.8kgs in 5 days!  Absolutely stoked with that! And I am so looking forward to salad & vegies today!!!

Day Six - Cruise Phase
Weight: 112.6kgs (loss of 500gms, total 3.8kgs)

  • Eggs, ham, onion
  • Coffee, tea
  • Kangaroo burger, roasted pumkin, onion & garlic, natural yoghurt
  • Beef mince, steamed cauliflower, broccoli & carrots with natural yoghurt
  • 3 glasses white wine (very naughty!!!)
  • Strawberry yoghurt
  • 1.5 litres water

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