Day 19

Had some very disturbing new last night.  Firstly, received a text from one of my oldest & dearest friends which was a "goodbye" message, and then she tried to kill herself.  Fortunately her family found her & she was taken to hospital, where she is recovering.  Her wounds are not bad, but mentally she is apparently a mess.  She's not allowed visitors, so I feel so useless about not being able to see her & give her some support!
As usual, I battled my emotions with naughty food!  Wine & potato chips!  ARGH!  Very disappointed in myself, but straight back into the saddle today, and it's the start of my 5 days straight of Pure Protein.
Not reading much into my overnight weight loss.  Could just be dehydration from the wine last night, so will see how I go over the next 5 days.

Day 19 - Cruise Phase
Weight: 111.1kgs (loss of 300gms, total 5.3kgs)

• eggs, Oatbran 2tbs, coffee, non fat milk
• Chicken breast, bacon, non fat natural yoghurt, spices
• Lean beef mince, bacon, cottage cheese
• Wine, potato chips (argh!!!!)
• 1.5+ litres water