>FINALLY the scales are moving again. I am hoping it's not caused by wine & dehydration & it's because of the diet finally kicking in. I'll know when I weigh in tomorrow!! Hubby has an AFL Footy coaching course today (he coaches our son's footy team), and I have a 5 hour shift at work, so the grandparents are watching the kids for me. It's a Pure Protein day for me today, so I will put a roast in the slow cooker for dinner, and prepare something to take with me to work for lunch. I am surprising myself with how easy I am finding sticking to this!
Day 11 - Cruise Phase
Weight: 112.4kgs (loss of 400gms, total 4kgs)
- egg, minced beef, bacon, cottage cheese, 2tbs Ready oats
- coffee, non fat milk
- tuna, yoghurt
- Strawberry non fat yoghurt
- Corned beef, scrambled egg
- 1.25 litres water
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