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Gain of a kilo this week. So disappointed in myself, but I saw it coming! I was lazy - no tracking, no exercise & not much water! The tracking is the killer though - I eat far too much if I don't keep track of how many points everything that goes into my mouth is!
So, although devestated, I am glad I gained. It is definitely the kick up the arse I need!!! Going to work my arse off this week to lose this kilo and extra as a bonus. No excuses!!
So, goals (again!!!) - water, exercise & bloody tracking, which is the most important of the three!!!
Onwards & downwards!
Thursday, July 29, 2010
Thursday, July 22, 2010
An Undeserved Loss!
A terrible weekend! Yes, you guessed it, I gave into bloody wine again! Why, oh why, oh why do I keep doing this to myself! Anyway, I thankfully had a loss of 800gms this week, which keeps me on target for my Xmas challenge. I secretly wish I had of gained, so that it would have given me a kick up the bum for being so cocky & complacent in thinking that I could have a bad weekend & a loss to follow!!!
Anyway, one good thing has come of this week. Hubby has gotten his act together! I was waiting for the penny to drop with him, and Thank God, it finally has! We are looking at a holiday to Malaysia again towards the end of next year, and I have told him in no uncertain terms that I WILL NOT be going if I am a big fatty boombah!! He has been on the xtrainer this week & I am so happy I will not be tempted by him anymore! YAY!!
I am now 120.1kgs. Only 200gms to go & I will be back under 120kgs - CANNOT WAIT! The downside is I lose a point on the WW plan! However, I really can see my Xmas goal in reach! I will do it! I can do it!! Exciting times ahead!!!
Onwards & downwards......
Anyway, one good thing has come of this week. Hubby has gotten his act together! I was waiting for the penny to drop with him, and Thank God, it finally has! We are looking at a holiday to Malaysia again towards the end of next year, and I have told him in no uncertain terms that I WILL NOT be going if I am a big fatty boombah!! He has been on the xtrainer this week & I am so happy I will not be tempted by him anymore! YAY!!
I am now 120.1kgs. Only 200gms to go & I will be back under 120kgs - CANNOT WAIT! The downside is I lose a point on the WW plan! However, I really can see my Xmas goal in reach! I will do it! I can do it!! Exciting times ahead!!!
Onwards & downwards......
Thursday, July 15, 2010
On a Roll to Lose These Rolls.....
1kg loss this week, which takes my overall loss to 11.8kgs. I feel like such a fake, as I have lost this weight before! Why on earth do I keep gaining it back & then having to relose it!?!?! NEVER AGAIN! I am never going back!
Anyway, I am well on target for my 2010 challenge. I have lost 5.9kgs in the last 4 weeks, so well on my way to losing 30kgs by Christmas - only 24.1kgs to go in 24 weeks! A big ask, but I can bloody well do it!! I will try my absolute hardest!!!
As for the last week, must admit I haven't been perfect. Had a few wines on a couple of nights, when I had resolved myself to only have wine once a week. The husband has been a terrible influence, and I think he can see it in his own weight loss results (he had a loss of a 100gms this week!). The problem is definitely not the wine - the problem is I just cannot stop eating whilst drinking wine!!! So once a week is definitely a good choice for me!
TTOM also arrived on Monday, so I did sneak a few of party sized chocolates. Don't know why I have said "sneak" - I was honest with myself & tracked it! So, overall it was an okay week. I went over points a couple of times & didn't exercise due to the pain with my heel spur in my good foot, so I am happy with the kilo loss. I've also just worked out that I have lost 17.4% of the overall amount I need to lose! Not too shabby!!
Have just been shopping & bought myself some new Asics runners, so will attempt the xtrainer today to see how my foot goes.
Onwards & downwards......
Anyway, I am well on target for my 2010 challenge. I have lost 5.9kgs in the last 4 weeks, so well on my way to losing 30kgs by Christmas - only 24.1kgs to go in 24 weeks! A big ask, but I can bloody well do it!! I will try my absolute hardest!!!
As for the last week, must admit I haven't been perfect. Had a few wines on a couple of nights, when I had resolved myself to only have wine once a week. The husband has been a terrible influence, and I think he can see it in his own weight loss results (he had a loss of a 100gms this week!). The problem is definitely not the wine - the problem is I just cannot stop eating whilst drinking wine!!! So once a week is definitely a good choice for me!
TTOM also arrived on Monday, so I did sneak a few of party sized chocolates. Don't know why I have said "sneak" - I was honest with myself & tracked it! So, overall it was an okay week. I went over points a couple of times & didn't exercise due to the pain with my heel spur in my good foot, so I am happy with the kilo loss. I've also just worked out that I have lost 17.4% of the overall amount I need to lose! Not too shabby!!
Have just been shopping & bought myself some new Asics runners, so will attempt the xtrainer today to see how my foot goes.
Onwards & downwards......
Thursday, July 08, 2010
I Can Do It!!!
I can do this! I will do this!!
I was derailed by my "well meaning" husband who brought home some wine on the weekend. Also I ate a WHOLE medium pizza on Tuesday night whilst catching up with my girlfriends as well! I am still not at the stage were I can stop eating when I am full - something I am really working on! However, I got straight back in the saddle and back on track!! And the proof is in the pudding - a loss of 1.3kgs this week. Have now lost 10.8kgs (yet again!) but this time I will be keeping it off - I am NEVER going back!!! I can see my Xmas goal in reach (of being under 100kgs) and I am bloody well going to get there! Just watch me!
I was derailed by my "well meaning" husband who brought home some wine on the weekend. Also I ate a WHOLE medium pizza on Tuesday night whilst catching up with my girlfriends as well! I am still not at the stage were I can stop eating when I am full - something I am really working on! However, I got straight back in the saddle and back on track!! And the proof is in the pudding - a loss of 1.3kgs this week. Have now lost 10.8kgs (yet again!) but this time I will be keeping it off - I am NEVER going back!!! I can see my Xmas goal in reach (of being under 100kgs) and I am bloody well going to get there! Just watch me!
Thursday, July 01, 2010
Week 45!!!
Eeeeekkkk... 45 weeks this time on Weight Watchers! BUT, at least I keep going back & will stick with it until the end!
A loss of 400gms this week. Only a little loss, but I am extremely happy with it, especially since I weighed the same as last week on my home scales! I spent a few days away with the kids, and although I wasn't naughty, I wasn't tracking my points, and wasn't 100% strict with myself. So, I am definitely pleased a loss showed! Back into it 100% today!
Nothing much else to report this week. It's FREEZING cold, and school holidays too, which I absolutely love! I love lazy mornings with the kids, and days spent at home in our PJs! And the good thing about winter time & the cold weather, is it is so easy to enjoy nice warm soups a few times a week!!!
Onwards & downwards....
A loss of 400gms this week. Only a little loss, but I am extremely happy with it, especially since I weighed the same as last week on my home scales! I spent a few days away with the kids, and although I wasn't naughty, I wasn't tracking my points, and wasn't 100% strict with myself. So, I am definitely pleased a loss showed! Back into it 100% today!
Nothing much else to report this week. It's FREEZING cold, and school holidays too, which I absolutely love! I love lazy mornings with the kids, and days spent at home in our PJs! And the good thing about winter time & the cold weather, is it is so easy to enjoy nice warm soups a few times a week!!!
Onwards & downwards....
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