Day 16

My third day out of five eating Pure Protein + Veg,  Still feeling so full all the time, which I think is the beauty of this diet.  Thankfully a loss of 400gms today.  It's very disheartening to think of how strict I am on myself, and then to see a gain on the scales!  Anyway, all going well, except for the exercise!  Just have to get organised with that!!!
Had a couple of wines tonight before bed.  Shouldn't have done it, but just felt so stressed and tense.

 

Day 16 - Cruise Phase
Weight: 111.4kgs (loss of 400gms, total 5kgs)

• eggs, Oatbran 2tbs, bacon, lettuce, tomato, cucumber, cottage cheese, coffee, non fat milk
• chicken breast, natural yoghurt
• tuna, cottage cheese
• Thai beef & vegies in basil & chilli spices
• Vanilla non fat yoghurt
• 1/2 bottle white wine