A gain this morning on the scales! WTF?! Must be TTOM & water retention stuffing me around! I should really weigh myself weekly not to get disheartened by a gain midweek, but Dr Dukan recommends weighing yourself often. I shouldn't complain - 4.9kgs in 2 weeks is just a ridiculous amount of weight to lose!
Day 14 - Cruise Phase
Weight: 111.5kgs (gain of 500gms, total 4.9kgs)
- eggs, Oatbran 2tbs, coffee, non fat milk
- Tuna, carrot, cucumber, beetroot, natural yoghurt
- zucchini strips (peeled thin like pasta strips); lean pork & beef mince, garlic, herbs, cottage cheese (made pasta Bolognese for the rest of the family, so made myself a Dukan version!!)
- 1.5+ litres of water
The kids are fascinated by what I am eating & the versions I come up with of our family meals! Hilarious!
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