I had a terribly disheartening week, the week before last. After putting in a lot of effort, I gained 200g, and was very upset & confused by it all. I was aware TTOM was on its way & affecting my emotions, but I was ready to chuck in the towel.
However, I kept plodding along & this week had a loss of 600g to FINALLY get me to the one goal I had been waiting a year on reaching - getting under 100kgs. I now weigh 109.9kgs.. whoo hoooo!
We are heading off the Gold Coast this weekend for a 5 night holiday. Although I will not be tracking, I plan on making wise food choices, and doing lots of swimming & walking to work off any extra treats I may be consuming. And when I return I am going to look into swapping from Points to Core, just for the extra flexibility over the Christmas period, especially when we will be down the caravan in Ocean Grove over January.
Onwards & downwards.....
Thursday, November 29, 2007
Thursday, November 15, 2007
Week 19 & 20
Whoops, didn't even realise I forgot to post last week, silly me!! Last week I had a gain of 200g, which I was so happy with. I totally pigged out all Cup Day, and basically just ate for the sake of eating, which was something I was disappointed in myself about. But Wednesday I was good as gold, which is why I think I had only a small gain.
This last week I have been fantastic. I have even started exercising every day again on the treadmill. I am taking it easy, and slowly getting back into it, by doing 3 x 10 min stints at 4.8kph. I have been checking my weight every morning before my shower, and it has been showing a brilliant loss....... until THIS morning. Last night we had Burritos for dinner. I always try & have a light dinner the day before weigh in, and I know that Mexican always makes me weigh heavier the next morning, so I am disappointed I gave in to the kids who wanted Burritos last night. At weigh in today I lost 800g, and was so bitterly disappointed. I really wanted to get under 110kgs today. My lowest weight last year on WW was 110.2kgs, and I just wanted to break through that barrier and get to my next goal (of being under 110kgs).
It just goes to prove how a battle with weight is psychological - I was driving home from my meeting and planned that I would stop at the Supermarket to buy a family size block of Cadbury Fruit'n'Nut, and I would sit in the car & scoff the lot before picking up my daughter from Kinder. Fortunately, I instead stopped at a cafe with bubs, had a lovely skinny latte & a vegetarian roll instead. I didn't pick a low fat option as I think I needed to give myself a little treat, but it did make me feel better, and was a much better option than a full size block of chocolate.
So, although I am still feeling down, I know this will pass. 7 weeks until Christmas, and that's at least 5kgs I could lose before then! I can do it!!!
Onwards & downwards......
This last week I have been fantastic. I have even started exercising every day again on the treadmill. I am taking it easy, and slowly getting back into it, by doing 3 x 10 min stints at 4.8kph. I have been checking my weight every morning before my shower, and it has been showing a brilliant loss....... until THIS morning. Last night we had Burritos for dinner. I always try & have a light dinner the day before weigh in, and I know that Mexican always makes me weigh heavier the next morning, so I am disappointed I gave in to the kids who wanted Burritos last night. At weigh in today I lost 800g, and was so bitterly disappointed. I really wanted to get under 110kgs today. My lowest weight last year on WW was 110.2kgs, and I just wanted to break through that barrier and get to my next goal (of being under 110kgs).
It just goes to prove how a battle with weight is psychological - I was driving home from my meeting and planned that I would stop at the Supermarket to buy a family size block of Cadbury Fruit'n'Nut, and I would sit in the car & scoff the lot before picking up my daughter from Kinder. Fortunately, I instead stopped at a cafe with bubs, had a lovely skinny latte & a vegetarian roll instead. I didn't pick a low fat option as I think I needed to give myself a little treat, but it did make me feel better, and was a much better option than a full size block of chocolate.
So, although I am still feeling down, I know this will pass. 7 weeks until Christmas, and that's at least 5kgs I could lose before then! I can do it!!!
Onwards & downwards......
Monday, November 05, 2007
Family Pictures Update
Thursday, November 01, 2007
Week 18 - Total of 21kgs Gone Forever
Had a great loss this week of 1.3kgs. Was a bit shocked as we went out last night for Greg's birthday (which is today) and I had a gourmet pizza, wine & mud cake with ice cream as well. I also went out for lunch, although I did have a salad. Anyway, not complaining & totally happy with the result. Really going to try & get exercising, as my ankle is improving daily.
I now have only 900g to go to get under that damn 110kg mark!! I was only 200g away from it last year, and it just seems to be where I get stuck! It's a bummer that I won't make my 100kg mark by Christmas, but I am going to bust my bum to get as close as possible! It's not a race anyway, as I am in this for the long haul, for the rest of my life, so I happy plodding along.
We had a lovely weekend down Ocean Grove, and are heading back there again for this long weekend (Cup Day). Greg has to work Monday so will be driving back for that, but the kids have days off school & Kinder, so we will relax & hopefully there will be plenty of sunshine! The big challenge for me this week will be Tuesday - Melbourne Cup Day. We are coming home early from the caravan & having friends over for the day, so there will be lots of champers & food! I am determined to be good! God bless Yellowglen Jewel champagne - low calories & low alcohol! Have just bought 6 bottles of it from Coles!!!
Onwards & downwards (and hopefully downwards under 110kg next week!!!).
I now have only 900g to go to get under that damn 110kg mark!! I was only 200g away from it last year, and it just seems to be where I get stuck! It's a bummer that I won't make my 100kg mark by Christmas, but I am going to bust my bum to get as close as possible! It's not a race anyway, as I am in this for the long haul, for the rest of my life, so I happy plodding along.
We had a lovely weekend down Ocean Grove, and are heading back there again for this long weekend (Cup Day). Greg has to work Monday so will be driving back for that, but the kids have days off school & Kinder, so we will relax & hopefully there will be plenty of sunshine! The big challenge for me this week will be Tuesday - Melbourne Cup Day. We are coming home early from the caravan & having friends over for the day, so there will be lots of champers & food! I am determined to be good! God bless Yellowglen Jewel champagne - low calories & low alcohol! Have just bought 6 bottles of it from Coles!!!
Onwards & downwards (and hopefully downwards under 110kg next week!!!).
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