Thursday, October 27, 2011

Day 22

3 weeks done & dusted on the Dukan, and I still can't believe how easy it has been!  With my weigh in this morning, it brings my total weight loss to 6kgs in 3 weeks!  Amazing!  Imagine what I could have lost with some exercise thrown in as well! 
Had to change up my brekkie this morning, as I felt sick at the thought of having eggs again.  And the oatbran mixed with yoghurt was absolutely delicious!!!  I'm probably drinking more coffee than I should be each day, but it is my one special little delight that helps me get through without needing any sweets or chocolate or anything like that! It's almost like a guilty pleasure!!!! 
I honestly can't believe it is going to be November next month, and so begins the "silly season"!!!  It's definitely the busiest time of the year, but my favourite without a doubt!  Love all the celebrations, decorations & excitement that Christmas brings!  Bring it on!!!

Day 22 - Cruise Phase
Weight: 110.4kgs (loss of 400gms, total 6kgs)
  • Oatbran 2tbs, Vanilla yoghurt, coffee, non fat milk
  • scrambled eggs with ham & cottage cheese
  • Kangaroo steak with herbs & spices, cottage cheese
  • 1.5+ litres water

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