Day 5

A gain of 200gms this morning, which I expected.  Still disappointing though!  Last night we went to the work function at the Karaoke Bar, and the food was just terrible, with limited choices.  The chicken I ate seemed to be steamed, but the beef was unfortunately cooked in oil.  Such a little thing like the oil can make a big difference to this diet!  Still stuck with my water, and had 2 Diet Cokes as well, whilst everyone else boozed on!!!

My husband started the Dukan yesterday, but was very unwell & blocked up this morning.  I suggested he follow Weight Watchers again, cause it is just easier for him with working full time, so he is giving up on the Dukan, and just going to eat healthy again.  Although he is very overweight, he drops weight rapidly when he puts his mind to it.

So, my last day of "Attack" and I can eat salad & veg tomorrow!  YAY!!


Day Five - Attack Phase
Weight: 113.3kgs (gain of 200gms, total 3.1kgs)

• Eggs, chicken breast, onion, natural yoghurt
• Chicken breast, roasted onion, cottage cheese
• Beef mince, onion, natural yoghurt
• Vanilla yoghurt (non fat of course)
• 1.5+ litres water
• Tea & coffee with non fat milk