Tuesday, November 13, 2012

The End of 12wbt Round 3

So, it's now the last week of the 12wbt Round 3.  I can't stop feeling that I've wasted this round, but I really have to try & remember how far I've come.  With all the events we've had on during the last 12 weeks, I need to appreciate my hard work & realise I could have gained many, many kilos (which is what I would have done in the past), but instead I kept battling on & lost over 5kgs, and 32.5cms from all over my body.  It's not a huge amount in comparison to the 17.7kgs I lost in the first round, but it still goes to the overall total.  And it's not just about the numbers - it's about the education I am getting that is setting me (and my family) up for a lifetime of activity & good health.

We took our final "after" photos in our underwear today.  I was disappointed to not really see a difference this round, but my photo today is a huge change to my starting photo in June.  I'm not yet brave enough to post those photos on this blog or share them on the 12wbt site with others. I look forward to the day when I can see myself in undies & bra & not be ashamed of what I see.  On that day, I will post ALL my before & after photos, as I will be proud of how far I've come.  I admire those that are able to post all their photos on the 12wbt forums - good on them!!!  I'll get there one day, as I plan on NEVER returning to that woman I was back in June this year.

Most of us in the family have been hit by a throat infection these last few days.  The little two have been lucky to escape it (so far), but it's knocked both Greg & I for a six.  I've decided I am going to take it easy on this last week of 12wbt.  I'm not going to be strict with my calories or my exercise, and I'm going to use it as a restful prelude to smashing out the next round, which starts on Monday.  I'm going to go hard, and really push myself out of my comfort zone.  I've been taking a few days in reading preseason tasks, and setting goals (as per my last post) & re-examining my commitments.  There are going to be NO EXCUSES in the next round.  Christmas & New Year, as well as a 3 week holiday are not going to derail me.  Nothing is going to stop me.

This Friday sees us flying out again to attend the 12wbt finale, which is this time in Sydney.  Friday we are doing the Sydney Harbour Bridge Climb.  It's something I've looked at in the past & thought I would never be able to do because of my ankle.  But with my improved fitness, I'm going to conquer it.    I'm extremely nervous about the fact we will be so high up, and apparently it's a bit nerve wracking being able to see the cars driving underneath you, but I will conquer my fears & I cannot wait to get to the top.  I'm actually really looking forward to it.

Saturday morning we have the 12wbt workout, and it will be great to hopefully meet up with others we met for the first time in Perth, and then some others we've only "met" online in Facebook support groups or in the 12wbt forums.  It'll be great to put a name to a face.  It's also a fancy dress workout, so it should be a hilarious day.

Saturday night is the big 12wbt finale party.  I'm having second thoughts about a dress I have on lay-by to wear, so I'm a bit panicked that I may have to go shopping again within the next day or so to find something more suitable.  I also need to do all the girly things like waxing, dying hair, pedicure and manicure.  It will also be less stressful at the party because Greg won't be on stage like the last round.

So a huge weekend ahead before the start of Round 4.  Exciting times ahead, and I can't wait to smash it out of the ballpark!

Wednesday, November 07, 2012

By The Way.....


My "Open Letter to Motorists" was published in the Sunday Herald Sun here in Melbourne!!!  They edited it a bit, so it didn't quite have the punch I wanted, but still..... I'm famous! haha!

Old Bad Habits BE GONE!!!

Indeed!!!!!
This week has just spiralled out of control.  Too much drinking, too much eating crap & not enough exercising & JFDI!!! And I know I would have had a gain this morning, but how fortunate for me that my scales aren't working!?!  I'm marking today as a "STS" (Stay the Same).

Team Fighting Back last weekend

Quite ironic that last Friday's post was about pulling my finger out & get back on track. I did nothing about getting back on track and instead I drank wine every day, and fell into the old habit of snacking whilst drinking late at night.  I did hardly any exercise, except for a couple of bike rides and a half arsed effort at circuit & boxing.  I just have not given a shit.   And then yesterday we hosted a BBQ for Melbourne Cup day, and I drank & ate to excess yet again.  Last night I couldn't sleep & tossed & turned whilst thinking about my goals for the next round, and then woke up feeling disgusted in myself, but ready to get back in control.  I'm ready.  It's time.

Carrot & muesli muffins - Yum!

So, as part of the preseason tasks for the next round, I have been thinking about my goals.  This round was an extremely tough one with all the red flags days - Perth trip, 40th birthdays, trip to Bali, Ride to Conquer Cancer, etc.  The next one will be challenging as well since it is over the silly season, but I am going to give it my all.

So, some of my goals for the next 12wbt & how I'm going to achieve them are:

  • Limit alcohol intake to special occasions only - this would include Christmas Day, NYE, and the BIG challenge will be when on holidays at our caravan for 3 weeks.
  • Exercise a minimum of 6 days per week, which should be easy whilst we are away as there is a new gym at our caravan park that has opened, and we will be taking our bikes away with us for lots of family rides!
  • Strict clean eating.  Apparently the 12wbt will have lots of BBQ & family friendly recipes in the next round, which will help us when we are away.  We are having Christmas Day at our house this year so we can control the way in which food is cooked.
  • Lose 15-20kgs.  If I go hard, and stick to the program, I can easily do this.
  • Improve my fitness & strength.  With regular exercising I will easily be able to improve in these areas.
  • Continue to support Greg in his journey.  He in turn will support me as we strive for a better future together with our kids.
  • No excuses - JFDI!!!
I'm ready.  I know the round doesn't start for another week & half, but I am going to use this time as my "preseason" and get organised, and make sure my mind set is in the right place.
 
Bring on Round 4!!!


We never get sick of the 12wbt Banana bread in this house!

Friday, November 02, 2012

Time to Pull My Finger Out

Only 2 weeks to go on this round of 12wbt.  Can't believe it!  And although I do feel a teeny bit disappointed that I've wasted this round, I do think that with all our social activities, I should be thankful I haven't gained weight, which is what the old Julie would have done!!!


This week's weigh in saw a loss of 1kg, which I am stoked about as I was worried after being 3kgs up after the ride, but obviously it was just fluid retention.  So close to those double digits YET AGAIN!  That's going to be my aim for the next 2 weeks - to get under 100kgs.  I can do it.  I will do it!!!

Wednesday morning ride along the beach
Wednesday mornings are the only time of the week where I have 3 hours to myself with all the kids at school & kinder, and I have always gone out on the bike.  So this last Wednesday was no different, and I was pleased to ride 27kms with great ease (okay, the bum was a little tender) in such hot and windy conditions that we had.  The ride gave me a lot of time to reflect on the big weekend we've just had, and also the next 12 months in the lead up to the next ride.  I am so excited about what the future holds for Greg & I and the kids.  Our lives just keep getting bigger & better.

Bike riding is a great & easy calorie burner!
Yesterday Greg turned the big 4.0. and we celebrated with a bottle of Veuve Cliquot, followed by a few too many wines, chocolate cake & apple crumble.  I feel so sick today, and it is a good reminder of what I don't want to slip back into!

Accelerator Day brekkie - yum!
So, here I am committing to going hard over the next 2 weeks and making it into double digits!  As for the next round starting November 19th, I am going to give it my absolute all.  I am going to push myself more than I ever have before, and I am going to conquer the Silly Season over the Christmas/New Year period!!!!


Tuesday, October 30, 2012

Yes, I Can!! RTCC 2013


I was overwhelmed with the messages I received about my blog post on the ride yesterday.  I spent a lot of yesterday in tears again, as the enormity of the weekend hit.  I also received a Facebook message from an old high school friend who I haven't spoken to in years, who thanked me for the ride & mentioned her father had passed 3 months earlier.  He had melanoma - just like my Dad!!!  I received a round of applause from my work mates when I walked into work last night, and again I was nearly a blubbering mess!


So, yesterday I made the decision I will do the Ride to Conquer Cancer in 2013 as a RIDER!!!  I feel I have unfinished business.   As our team captain Bec says, I will make hills "my bitch".  I have a year to train on hills, to lose more weight with the 12wbt, to gain more fitness, and I will smash the RTCC in 2013.  BRING IT ON!!!!!


Monday, October 29, 2012

An Open Letter to the Motorists of Melbourne


My name is Julie.  On the weekend I participated in the 200km Ride to Conquer Cancer from Albert Park Lake to Healesville, and back again.  I am not a cyclist.  

Many of the roads we took to Healesville did not have bike lanes, and the shoulders on the roads were not suitable for riding on.  Some of the roads did not even have shoulders!  I am sorry that we were riding on your road, and that it may have taken you 5 minutes longer to get where you were going because you had to wait to overtake a cyclist.  But you know that cyclist that you revved your engine at – you see that yellow flag on the bike of their bike?  That flag represented a cancer survivor, or a cancer battler, and they are doing the ride to raise fund for Peter Mac who are doing valuable research into battling this disease.

To the driver that yelled abuse at me,  I am a 40 year old mother of four, who is out of breath from getting up that last hill, crying tears of pain, and I am sorry I am so slow that you have had to wait 20 seconds to get past me.  I am not riding to annoy you.  I am riding because my father is battling cancer and receiving treatment at Peter Mac, and for all the other people I know who are battling this horrible disease and whose families have been touched by cancer.

And to the P plater who raced up behind a group of cyclists, and nearly rear ended them before slamming on your brakes, one day you may be thanking us for the $6.2 million dollars we raised for Peter Mac.  Hopefully your life will be cancer free, but unfortunately it is inevitable that someone you know will be touched by cancer.

To the driver of the V8 ute who honked their horn so loudly at a slow riding elderly lady that she nearly fell off her bike, she is riding 200kms for this cause, when she should could be sitting comfortably at home with her children, grandchildren and probably her great grandchildren.  She is not intentionally holding you up the minute or so it takes to get past you. I'd like to see you ride 200kms!!!

 The route was well signed with warnings of lots of cyclists, and still you could not control your impatience.

I want to thank you, the many impatient motorists I witnessed from Melbourne to Healesville and back again.  You made me ashamed of the thoughts I've had in the past about cyclists.  

Next time, perhaps think about the cyclist as a person.  It's just someone like you, your Mum, Dad, your sister, brother, friend.  They are a road user too.  And when you see signs up that there is a cycling event on, take another route, or perhaps find some patience.

WOW! What a Ride!!!

Greg and I at the starting line
I sit here, coffee in hand, with every muscle in my body aching.  My eyes swollen from exhaustion, and all I can think is, thank God it's over!!!  WOW What a weekend!

I didn't complete the Ride to Conqeur Cancer, but I gave it all I could.  I did 140-150kms, and it took every bit of energy, every bit of mental strength I had.  I am disappointed I can't say I completed it, but I am also proud of myself for how I gave it my all.  It was the hardest thing I've ever done in my entire life!

Saturday morning 1800 riders gathered at Albert Park Lake. It was chilly & the rain started to drizzle on us.  I had to keep stamping my feet to get blood flowing through them, as I was chilled to the bone.  We were all so excited to be starting off on this ride we had been preparing for.  We gathered as a team - Me, Greg, Jen, Bec, Nicola, Nicki, and 2 others who weren't in our team, but were friends of Bec's, Corrina, and Tracey.  Having only just met Nicola, Nicki, Corrina & Tracey that morning (all friends of Bec's), let me just say I was honoured to meet four such lovely & gorgeous women!!

We started off, ever so slowly with the traffic, and the traffic lights making for slow going through the Melbourne CBD.  My borrowed bike "Mince" with the spokey dokeys on it were well received by the other riders, and I received comments about them all weekend.  Many remarked it took them back to their childhood, but everyone smiled or laughed about them, and I was so glad I was able to give that to riders throughout the weekend. Then on we went to the bike path along the Yarra River, and we were able to pick up a bit more speed.  Here I saw the first accident with the slippery conditions the drizzle was causing on the path.  The faster riders took off, and I caught up with the others in my team at the first Pit Stop at 27kms in Ivanhoe.

Team "Fighting Back" ready to ride
Off we went again for the next 25kms.  A few small hills, and I met up with the bunch at the next Pit Stop at 48kms.  Half way!!!  Holy shit, this was easy!!  I'd made it half way & it was only 11am!!!

Oh how wrong I was.  Now, I was aware that apparently there was a monster hill after this Pit Stop, but nothing had prepared me for what was to come.  The whole second half of the ride was hill after hill after hill.  It was a killer.  And I was shocked to see that even fit young male cyclists were walking up the hills as well.  That afternoon, I renamed it "The WALK to Conquer Cancer".  I would walk up a hill, get on the bike to ride down the other side, push myself as much as I could up the next hill, get off & walk it, and so on.  Hill after hill after hill.  It was crushing, but reassuring to see so many other riders doing the same thing.  I was exhausted.

Jen & I all smiles, about to head off
At 75kms I was spent.  It was lunch break & I had the mental struggle with how I could go on.  It was also the furtherest I had ever ridden (since my younger, fitter days of bike riding).  The mental struggle I had was the fact that I knew I could ride 100kms, but I knew I couldn't do it with all the hills.  Give me a flat road & I would have killed it, but these hills were brutal.  It was also deflating that at the lunch stop, there were hardly any riders.  I knew I was at the back of the pack, and for some reason it just deflated me.  I shouldn't have been comparing myself to everyone else, but it just took the wind out of my sails to know that the majority of the riders had probably already finished, my team mates included.  And here I was with 25kms of hills still to go.

I ate my lunch as quickly as I dared.  My thighs had started to cramp and I stretched as much as I could to relieve the pain.  I got back on the bike & struggled on.  There were "sweep" vehicles who regularly went by to see if you needed assistance & a lift to the next stop, but I just gave them the thumbs up (the signal to tell them I was fine) and pushed on.  It wasn't much later when my vision started to blur & I actually thought I saw a car reversing towards me (it was actually stationary!!!) that I thought I might be pushing it too far.  I reluctantly got off the bike & caught the next Sweep vehicle to camp.  I had completed 80-85kms.  Bitterly disappointed I didn't do the 100kms, but I had pushed myself to my limit.

Day 1 - Check out the gradients of those hills!!!
Dropped at camp in beautiful Healesville, and  I met up with Greg & the rest of the team, who had been there for hours already.  I was pissed off at myself, pissed off at them, pissed off at the world.  It had been a lonely day riding on my own, and I would be lying if I said I was disappointed I didn't have anyone to ride along with.  It would have made the whole experience a lot more enjoyable.  I watched as other teams waited at the top of hills for their team mates, or at pit stops, and I was envious I didn't have that support.  I think I could have completed the 100kms if I had some support around me.  I was pissed off at myself for being pissed off at them, because we had all agreed beforehand that we would ride at our own pace, but I think I could have pushed harder if I had someone with me.  I was so furious with myself for letting these feelings take over what should have been a relaxing night.

See my tent?  It's the blue one!
The Ride to Conquer Cancer was so well organised.  The tent city that had been set up for us to sleep in, was all set up by volunteers.  The volunteers in their wigs & crazy hats along the roadside cheering us on & giving directions were amazing & uplifting.  The drivers of the Sweep vehicles were so happy & accommodating, and I cannot put into words the thanks we all have for these volunteers!  The catering was brilliant.  We were given as many snacks as we could handle at the pitstops, and the lunch pack of a wrap, vegetable salad, drink, friand, and fruit was delicious & enormous.  Dinner was amazing, and the coffees & beers at the camp were fantastic & well appreciated.  The bike mechanics were awesome, and fixed Greg's buckled wheel, and jammed gears, as well as my gears that were playing up!!!  The whole atmosphere at camp was just so brilliant, and I enjoyed every moment of it.

Although in bed early, it was hard to sleep with the tents being so close to each other. We were able to hear every whisper, snore or fart throughout the evening & night.  Add to that sleeping on hard ground on a thin mat in a sleeping bag with aching bodies, and it was a tough night.  Then some fool and their alarm blaring at 5am brought the camp to life.  A brekkie of bacon, eggs, hash browns, baked beans, toast & coffee, and off we went for Day 2.

All the bikes tucked up for the night.
I felt confident for second day.  The balls of my feet were very sore & tender from all the unexpected walking I did the day before, but I taped them up, so they could handle more walking up hills.  I wore 2 pairs of bike knicks for the extra padding on my tender bum, and off I went before the rest of the team, knowing they would pass me shortly anyway.  I felt good.  My legs were raring to go.  Today I was going to go the whole way, regardless of how long it took me.

Then I hit the first hill about 5kms from camp.  The pain that shot through my bad ankle nearly took my breath away.   I just didn't understand it.  My ankle had given me NO pain the day before, and here I was just starting off today & I couldn't push down on the pedal at all.  Greg had caught up to me at this time & rode with me a while.  I stopped by a medic vehicle to see if they could strap my ankle for extra support, and was surprised when they told me they "don't do strapping".  WTF?!?!  I pushed on, but not much further I had to stop.  And then it started.  The tears.  The uncontrollable sobbing.  I was going to do this 100kms today, and here I was 5-10kms into it and unable to go on because of that damn ankle!  It broke me.  And I must say, I could not believe the compassion of the riders that passed me by, sobbing on the road.  Nearly each & every one of them asked if I was okay.  It was so uplifting to me to see how generous the human spirit can be.  Dozens of gorgeous people who will never know how much there comments of "Are you okay?" meant to me.  I was picked up by a Sweep vehicle and taken to the first Pit Stop, where I visited the Medic tent, to be told again that they "don't do strapping".  How is it, on a bike ride where riders get sore knees, ankles, etc that the medics are not able to strap up knees and ankles?  It's beyond me.  I had met up with my team again, and Greg tried to convince me to get in a sweep vehicle again & be taken to the next stop, but I wanted to push on & see how I went.  I took some anti inflammatory tablets, and set off again on the bike.

One of the smaller hills
The ankle felt good, and I pushed on.  A few more hills, and it gave out on me.  I was done.  I was defeated.  And on again came the tears.  Every part of me felt so good, except that bloody ankle.  Once again I was picked up in a Sweep vehicle, but they took me BACK to the last pit stop, instead of forward to the next one, something I found out later they should not have done.  I wanted to go forward, to be ahead of my team mates, so I could hopefully get back on the bike & get a little further ahead so we could meet up later on & ride the finish line together.  But this mistake of the Sweep vehicle absolutely devastated me.  I had to wait over an hour & a half at the wrong pit stop, after all the riders had left and the volunteers packed up.  I could not stop the tears, and the poor Crew leader could not console me, although she tried her hardest.  She organised a sweep vehicle to directly pick me up & take me to the next Pit Stop at Warranwood - the half way mark.

It was on that journey between pit stops that I decided to give the last 50kms of the ride all I had left.  I didn't care if I couldn't walk on my ankle for the next week or so, I was going to do it.  The worst of the hills were behind me, they had beaten me, but I would not let the rest of the ride get the better of me.  Even if I was the last rider through, I would do it.  So, at the next rest stop, I had a toilet break, and got straight back on that bike.  I was going to finish this!!!

There were many times on this 25kms stretch that I had to walk my bike up a hill.  There were also many times that tears got the better of me.  I was so angry by the mistake of the sweep vehicle taking me backwards, and costing me a couple of hours, when I could have been ahead of my team mates so they would have caught up to me and we could cross the finish line together.  I was also elated when I saw people cheering on the street, and it again brought me to tears that people thought we were doing a fantastic thing, which we really were.  There were also tears of frustration that my body had given up on me earlier in the day.  Why had my ankle let me down?  I know I was putting it through enormous pressure, especially with the walking up steep hills, but I just thought it would have held up better.  So many emotions running through me, which I definitely wasn't expecting.

I arrived at the Lunch Stop at 75kms, and was overjoyed I had at least completed one full leg of the day's ride.  I knew that if I couldn't complete the rest of the day, at least I could be proud of the fact I did one whole section.  I gave myself only 15mins to have a quick bite to eat, and a toilet break.  One of my team members had just left lunch as I was getting there, so I wanted to be as quick as possible, so back on the bike for me!

Day 2
It was whilst leaving this lunch spot, and straight into a hill, that a lady on the footpath yelled out to us "Thank You all for doing this.  My husband is battling cancer & having chemo at Peter Mac.  Thank You".  I commented to the woman riding beside me that it made this all worthwhile.  It puts it all into perspective.  Here I was battling with my emotions,  struggling with the shooting pain through my ankle, and her one little comment made it all worthwhile.  I was doing this ride for my Dad, for one of my dear friend's husband, Tom, who is going through his own cancer battle, and for everyone else that is battling, or who had lost the battle.  For all those families & friends who had been touched by cancer, for those who would be touched by cancer in the future.  And for all those people who believed in me and supported me, all those who made donations to help me raise nearly $4000 for this ride.  For all those who contributed to making this the biggest fundraiser in Australia's history - raising a staggering $6.2 million for Peter Mac.

Greg and I had been texting each other throughout the 2 days, just so I could see how far ahead he was of me, but mostly so I knew he was safe, and vice versa.  There were many accidents on the ride, with cyclists being hit by cars or other riders, and one serious accident of a rider going too fast downhill, hitting a pothole, and landing on his head.  Some of the roads on the route were especially dangerous, with no bike lanes, and no shoulder on the road to ride on.  We were literally riding on the narrow roads, sharing the narrow lane with cars and some motorists just had no patience, and it was extremely dangerous at times.  As a driver, I know how frustrating cyclists can be when riding 3 or 4 abreast on the road, but these drivers had to realise that many of us were just average Joes out to make a difference for cancer.  We are not cyclists who intentionally wanted to piss off motorists.  We were mothers, grandmothers, Dads, uncles, friends, cousins, brothers, sisters,  who were just trying to do some good & raise some money.  It made me so angry that many motorists (most especially ignorant P Platers) would intentionally drive so close to cyclists, beep their horns, rev their engines or even hang out the windows yelling abuse at us.

Riding in to the very last pit stop
So not long after leaving the lunch break I received a text from Greg stating he was at the last Pit stop of the day.  He only had 12kms to go, and he asked if I wanted him to wait for me.  I really wanted to ride the last section with him so we could ride over the finish together, but I felt guilty that he would have to wait for so long for me.  I knew there were many hills ahead of me, and I would have to walk some, so this was the one section of the ride where I pushed myself to the limits.  I cried my heart out because I was exhausted and feeling guilty at Greg having to wait, but I gave it my all.  I rode up hills that I would have previously walked up, but I pushed on & on & on.  And then I was at the last pitstop & there was Greg waiting for me.  It was nearly over.

I quickly sculled a bottle of orange juice, had a toilet break & off we headed together for the last 12kms of the ride.  This was the easy section along the bike path of the Yarra River, and into the Melbourne CBD to the finish at Albert Park Lake.  Why was it then, that every single part of my body screamed that it couldn't go on?  My fingers & wrists started cramping, my toes were numb, my "seat" was burning and chaffing.  My ankle screamed at me to stop.  I equated this to the feeling you get when you get home from a long drive and all of a sudden you have that unbearable urge to go to the toilet.  I knew that we were so close, and my body was telling me enough.  Once again the tears came, and as I struggled to ride along behind Greg, I battled with my mind to overcome this.  Where was my second wind?  The extra energy that you usually get when you get to the finish?  Fortunately I found it with about 1km to go, and over the finish line we went.  What an amazing achievement!

Finished!!!!
Three members of my team finished the whole 200kms, and the other three of us did the most we could. What a brilliant achievement by each & every one of us.  Our team raised $27,000 for Peter Mac!!!  We were welcomed at the finish by most of our team, and refreshed with a cold beer, a hamburger & a well needed massage!  An icepack for my swollen ankle & the joy on the faces of all the riders and supporters was hard to ignore.  We had done it!  What a weekend!!!!
Team Fighting Back with Tracey & Corrina - We did it!!!
I am so proud of everyone - Greg, who would never have dreamed of riding 200kms up & down hills 6 months ago, and who has lost over 30kgs to make this dream a reality.  Jen, who made sure she never walked up ANY of those hills.  Nicola, who is undergoing her own battle against cancer, and rode the 100kms like a machine on the first day.  She became ill and had to leave camp, but she is so inspiring & amazing!!!  Nicki, who under advice from her physio, was unable to do the whole ride, but did the best she could.  And Bec, our team captain, who convinced the rest of us to sign up for the ride.  Bec is the loveliest, most kind hearted soul you'll ever meet, and it was an honour & joy to be a part of this ride with her.

We conquered the Ride to Conquer Cancer.  And yes, I've signed up for next year!!!  AS A VOLUNTEER!!!

Friday, October 26, 2012

RTCC Eve


So, I sit here on the eve of the Ride to Conquer Cancer, and I must say I more excited than I am nervous.  Yes, it is going to be such a very hard slog, but I don't have a doubt in my mind that I will ride the 200kms.  If I ever get to the point where I feel I can't go on, I will think of all those battling cancer, like my Dad, or those who have lost their fight, and I will push on.  I will also think of all those people who have supported me, and donated over $3500, and I will ride on.
The bags are packed, the bikes are nearly ready.  Just a couple of things I have to buy at the shop this afternoon and we are all set.  I can't believe this day has arrived so quickly!!!
See you on the other side....   WHOO HOOOO!!!

For LIVE updates on the Ride to Conquer Cancer this weekend, click this link




Wednesday, October 24, 2012

Week 9 Weigh In Wednesday

I was seriously stoked this morning to wake up, wee, weigh in & see a loss of 2.2kgs on the scales.  Then I was even further stoked to see that my maths are terrible and I have actually lost 2.5kgs this week!!!  I am still up 1.2kgs on the gain I had whilst in Bali, but with minimal exercise this week, and a little bit of a battle with the wine & chocolate earlier on, I am pretty happy with my results!

My non-scale win this week was to actually get into the store & TRY clothes on.  Something I have always hated doing, but I think I'll be doing a lot more of in the future!!!

Week 9 on the 12wbt has seen the return of the Accelerator Day on Tuesdays.  I hated these days in the last round, because without carbs (including fruit!!), I felt tired and horrible all day, and I didn't see that it had any impact on my weightloss at all
Accelerator Day Big Brekkie
I must say that yesterday I felt fine with the first Accelerator Day.  I think I was more prepared for it this time, and I made sure I ate a heap of protein to keep my energy levels up.  I also had an enormous breakfast to set me up for the day.  I've been working every night this week, which makes for a very stressed mum & wife, but yesterday I prepared tonight's dinner of meatloaf in advance, so I would have time to be able to get on the bike this morning.  This is a major contributing factor to success on the 12wbt I have found - PLANNING and PREPARING!  We don't stick to the 12wbt menu plan 100%.  I swap & change the food going by what we have in the fridge/freezer, so there is no waste & it is economical for a large family of six.  I am looking forward to tonight's meatloaf though - it is one of the family's favourites!  Made with an apple & orange in it, and fruit chutney spread over the top.  YUM!  The kids love it cold on their sandwiches the next day also.

12wbt meatloaf (uncooked) - one of our favs in this family!
It's only 3 sleeps now until the 200km Ride to Conquer Cancer.  I am so excited & nervous & just cannot wait to get going!  I went for a leisurely 27km ride this morning, on a bike I've borrowed from the ever lovely Bec.  My bike is a clunker, not made for long distance rides, and Bec's old bike is a lovely Giant one suited more to the ride this weekend.  I wanted to take my time, and get used to the strange gears, the thinner tyres and the brakes on this bike.  It is so windy outside today that at one point I actually got blown sideways off the bike!!!  And I am ever so happy to report there were no swooping magpies!
So, a HUGE weekend coming up.  SO EXCITING!!!  Bring it on!!!

Out on my 27km bike ride this morning

Monday, October 22, 2012

Seriously?? A Size 16????

We've been fortunate enough to meet some fantastic people through the 12wbt.  One of them is Dayna, who during the week purchased her first designer label item, and also her finale dress.  She inspired me to get out there shopping.  Now, let me explain... I loathe clothes shopping, and it all stems from being too fat to fit into anything nice, and having to always shop in the stores designed for big sizes.  TS14+, Autograph, and the plus size labels from Target & Kmart have been my staple stores, to name a few.   I also only have the desire to find a dress for the 12wbt Finale party online, like I did for the last party.
However today, with Dayna's fantastic purchases in mind, I decided to visit a Myer store & check out some of their designer labels.  To my dismay, there were hardly any Size 18 dresses - actually, I think there was only one I could find in a dress I liked.  There were a heap of size 16 dresses though, so I loaded my arms up with them, thinking that I might be lucky & at least one might be roomy enough to fit my enormous norgs & other generous curves into.
Well, blow me down, they ALL fit!  Size 16!!!!!  HOLY SHITBALLS!!!!  Shock, amazed, ecstatic - all these emotions were running through me.  You could not wipe the smile off my face!  Telling my bestie this news today, she remarked I should have run through the store screaming "WHOOO HOOOO"!!!
So, I now I own not one, but two, size 16 dresses, one of which I will wear to the Finale party!!!  And guess what?  I think I don't mind shopping anymore!  

Sunday, October 21, 2012

Strengthening the Mindset

"We are what we repeatedly do.  
Excellence, then, is not an act, but a habit."  - Aristotle

Well, I must be honest & admit the last 2 nights I have let myself slip.  With wine & chocolate!  Why? Old habits have been sneaking back in.  I have been perfect and eating clean all throughout the day, and then when night hits & I have my bum parked on the couch, the old habit of eating & drinking has reared it's ugly head.  Doesn't help that we have boxes of fundraising chocolates in the house to sell!!!  And left over wine from my 40th birthday party!

There should be a warning label on the wrapper of a Cadbury Boost bar -AMAZING & ADDICTIVE!

So, I've spent this morning with a coffee in front of the computer watching Mish's 12wbt mindset videos from the last couple of weeks.  Last round, I watched these enthusiastically each week, but this round I haven't bothered with them.  So today I've taken the time to play catch up.

A couple of things I've taken away from these videos...
  • It takes 2 weeks to break a ritual.  My ritual in the past was to sit & watch TV with Greg.  Wine in hand, chips & chocolate at the ready.  This old ritual has made its way back into my life over the last couple of nights, but NO MORE.  I want to get back into the habit of having a cup of tea in front of the TV.  Or, as in the last round, be so busy with exercising & preparing clean food, that I don't have a lot of time to be sitting down in front of the TV!!!!
  • Michelle's lay-by system.  If I crave something, like a chocolate or a wine, I will start to use the lay-by system - that is, if I feel like giving in to a craving, I will lay-by that feeling for 24 hours, and if I still want it 24 hours later, then have I will have it. 
  • Strengthen my willpower muscle again.  I have let my will power muscle slacken over the last couple of weeks, so I need to once again flex it, to toughen it up.
  • Unravelling the psychology of weight loss.  Michelle mentions this in one of her videos, and how it can take a very long time work this out.  I need to have a good look inside myself as to why the last couple of nights have been a problem for me,  and I need to work on this constantly to keep myself in line.



Friday, October 19, 2012

The Countdown Is On!!!

It's week 8 of the 12wbt already!!  I could say that I have "wasted" this round, but I don't really see it like that at all.  I knew from the outset this round was going to be a difficult & challenging one.  We had the trip to Perth, my birthday & party the weekend after, and just now a week in Bali.  I definitely don't think I have wasted this round - I think I needed it, as I dread to think of what could have happened if it hadn't been for the guidance of Michelle Bridges & the 12wbt.  I am sure I would have gained weight, with the excessive drinking & eating on these occasions.  I am sure I would have been a bit too relaxed and lazy.  There's no point thinking "I'll just start afresh next round".  You just have start afresh the very next day!   And that's the difference the 12wbt has made in my life.  I was always thinking "I'll start on Monday"  or "I'll start afresh after the party/dinner/function next week".  I was always making excuses, and if I got off track, then I made sure I bloody well stayed off track.

Bike riding in Bali
Now, I'm not saying that I am off track, but after the big gain with the trip to Bali, I would have in the past shrugged my shoulders & said "stuff it" and fallen back into old habits.  But that was the old Julie. The new Julie has jumped back into the 12wbt with both feet and is raring to go!!!

It's now only 8 sleeps until The Ride to Conquer Cancer.  I can't believe how quickly the time has flown since I made the decision to do the ride, in honour of my Dad and his battle with cancer.  I am so proud of myself, having raised over $3,500 for Peter Mac, and also of my fellow team mates & their fundraising efforts.  Greg has raised over $6,000 which is just mind blowing, and our whole team "Fighting Back" has raised nearly $26k in total!!!!!  All for Peter Mac & their cancer research.  It is going to be a hard slog riding 200kms in 2 days, but when I think I am tired and can't go on, I will think of my Dad & what he is going through & I will push on.  Have just checked the weather forecast, and I can't say I am overjoyed by it - rain & 16 degrees over the 2 days!  ARGH!

I will NOT be riding this next weekend!
And also only 4 weeks until the close of this round of 12wbt, and our weekend in Sydney, with the Sydney Harbour Bridge climb, and 12wbt workout & finale party.  The stressful thing about the whole thing for me is the outfit selection!  It took me ages to find something last round, and now here I am faced with it again.  I hate shopping at the best of times, but I put that down to always having to shop for plus sizes, and I look forward to the day when I can walk into a trendy normal size store & buy something straight off the rack without worrying what I look like.  Ho hum.

Onwards & downwards.....





Thursday, October 18, 2012

Back to Reality, With a Thud!


Our first night - dinner on the beach
We arrived home from Bali yesterday, and saved this week's weigh in until this morning.  And my result was - *Drumroll* - a gain of 3.7kgs.  The funny thing is, I am not even in the slightest bit upset about it.  Wow, how my mindset has changed!  It just proves that no longer am I worried that I won't be able to shift the weight! I now know I WILL be able to lose those extra kilos, and if I had to do anything different on my trip to Bali, I definitely wouldn't!

The Bali Bombing Memorial
We had a ball!  The first 2 days were bliss - celebrating coupledom with the freedom of sleeping in, going to the toilet without any little person joining you, no cooking, no cleaning, just relaxing.  Shopping & long walks on the beach!!  Unfortunately the next 3 days were spent in close proximately to a toilet within the hotel grounds thanks to a dose of Bali Belly for the two of us, but day 6 we spent with our own private driver taking us to the spots we wanted to visit - Ubud & the beautiful rice paddies, Tanah Lot temple, lunch in Seminyak & sunset drinks at the Rock Bar in Jimbarin Bay.  Our very last day was spent doing a 40km bike ride from Kintamini volcano down through local villages and rice paddies to Ubud.  Just magic!!


Relaxing poolside
I notice my last post was about the guilt & worry I felt about weight gain - how quickly that changed when I realised I just had to embrace the time away & enjoy myself.   I missed the kids terribly, and I think it was a little too long to be away from them.  We got some good exercise in - lots of huge walks, a gym session, and bike rides.

And the big difference is that today I am straight back into the 12wbt.  In the past, I would continue on in "holiday mode" with terrible eating, and of course drinking.  But today I are straight back on the 12wbt wagon, and ready & raring to go!!!  Of course, was a huge struggle to get out of bed this morning & get the kids organised for school & Kinder.  Back to reality with a thud, indeed!

Now, I am looking forward to planning our Bali trip next year - with the kids of course!  What a great present to myself & Greg to return to Bali at our goal weights, leaner & stronger than ever before!

Bring it on!

Prawn, avocado & artichoke stack anyone??  YUM!

Saturday, October 13, 2012

Beautiful Bali!!!

The swim up bar at the Hyatt, Sanur
I'm posting this from poolside in Bali.  We've now been here for 4 nights. The Bali Hyatt in Sanur is beautiful, the weather has been perfect, and its been wonderful having time alone with hubby. We've had time to be just a couple, without being a mum, dad, cook, cleaner, taxi driver, manager, etc. As hubby puts it, it's being great to recharge the batteries!


Unfortunately, the last two days have seen us hit with a dose of Bali belly, so we've been unable to go far from the hotel for fear we need a toilet quickly. We have been feeling better today though.
As for food and exercise, I still have a long way to go to not have the holiday mentality.  Mish says we shouldn't use a holiday to slip into bad habits, but shouldn't we able to relax a little?  I have been torn by feelings of guilt and regret over choices I've made and I'm disappointed that I am feeling like this whilst on holiday - it's something I will have to process in my mind when we get back I think.


Crab Fettucine from Motorino in Sanur
Lunch at La Lucciano in Seminyak 
We've done a great amount of walking the first couple of days we were here. Unfortunately the next day we were sick, and although still not better today we did manage a walk, a gym workout and an hour long bike ride.  Food choices have been hard in the hotel. I honestly thought it would be easier to get clean food - even salads, but its just sandwiches, wraps, rice, noodles etc - all the stuff we try to stead clear of!  Frustrating!

Traditional Balinese Lunch
And probably the biggest challenge for me has been the Bintang Beer. After all, it's cheaper than water here and what's better than a nice cold beer on hot sweltering day? I've indulged in far too many and the scales are reflecting it. I'm in for a large gain when I get back to Melbourne.  I'm mostly disappointed that I'm not enjoying this holiday as much because of those bloody scales! Just goes to show I have a hell of a long journey ahead of me, not just physically but mentally!

Sanur Beach

Sunday, October 07, 2012

The Ride to Conquer Cancer - 3 weeks to Go!

It's 3 weeks until the Ride to Conquer Cancer.  3 weeks until I am going to push myself wayyyyy out of my comfort zone and ride 200km over a weekend.

And I am absolutely shitting myself!

I am not ready for it.  I have not done enough training for it.  And in these weeks leading up to it, I should be doing a hell of a lot of riding.  But I don't want to.  And it's not laziness or lack of willingness.  It's only one thing that deters me.

MAGPIES!!!!

I have been dreading Spring for so long because of the swooping magpies, and the stories I've heard about kids losing eyes, and friends who have seen cyclists swooped so hard they are knocked off their bike, or cyclists riding by with blood pouring out their ear due to a peck from a nesting maggie.  I cannot even express in words the fear this drives into me.

Only once have I been swooped by a magpie a few years ago and it is a terrifying experience.  I didn't even see it, I only heard the swooshing of its wings & the shadow of it as I rode by on my bike, my little one safe in the bike trailer I was pulling.  I was shaking so much I couldn't even ride!

So as I prepare today to go out on a ride later this afternoon, I sit here already shitting myself about the inevitable magpie swoop.  I know it will happen, and I am already feeling sick at the prospect of the bird knocking me from my bike or worse yet, drawing blood from an ear.

But I have to conquer this fear in order to keep training and I look forward to updating my blog in 3 weeks time to tell you of my achievement of conquering the 200km Ride to Conquer Cancer.  It may take me longer than most to ride the route, but I will finish it.  For all of those who are battling cancer, and for my Dad, I will finish it.

If you'd like to support me in my Ride to Conquer Cancer, benefiting Peter Mac, it is not too late to donate using the link below.  Every dollar counts!!!

Donate to Julie's Ride to Conquer Cancer


Thursday, October 04, 2012

37 To Go!!!

A loss of 600gms for me this week, bringing me to 102kgs.  I shouldn't have had a loss, I didn't work hard enough for one, but I'll take it.  Disappointed I've let myself slip the last week, as I soooo wanted to be in double digits for Bali, but it doesn't look like I'll get there unless I push myself beyond my comfort zone over the next week.  I'll see if I can do it.  If I do, it will be a nice way to start my holiday.

I was interested though in seeing my tracker at the top of my blog once I updated it this morning.  I only have 37kgs to go.  Now 37kgs may seem like a hell of a lot to a thinner person, or someone who is overweight with only 20 or so kilos to lose, but seeing that number "37" has brought me great relief this morning.  It doesn't seem such a huge unreachable goal anymore.  I can do this!  I will do this!  Back at my heaviest weight I had a grand total of nearly 68kgs to lose.  I remember looking at that figure all those years ago and how disheartened I felt.  Never in my wildest dreams would I ever think I would be able to achieve it!  But now I know I will.  I'll get there!  I have no doubts at all.

So, I probably won't reach my goal of double digits before I leave for Bali next week.  But so what?  I'll still get there.  Slow & steady wins the race, and I'm already a winner!!!!

Tuesday, October 02, 2012

A Work In Progress

My old & scratched work pass
These last couple of weeks I have really been able to notice my weightloss.  FINALLY!!!  Although I am still not happy with  what I see in the mirror, at least I can finally notice a difference.  I am really noticing the different way my clothes are fitting, and I am loving having to throw out clothes because they are too big for me.  The compliments are lovely to hear, even though I am still awkward when accepting them.  A girl at work spotted my work pass yesterday & commented "Oh My God, look how much weight you've lost".  It's an old photo, but is a good reminder to me!!!

Well, I'm not going to lie, I have been struggling this week.  I am not sure whether it is the "holiday mode" trying to kick in, whether it has been a serious case of CBF (Can't Be F*cked), or what is going on, but I've seriously battled all week with it.  I haven't exercised to my full capacity, and haven't really cared, and haven't been serious with my nutrition either (still eating clean, just not counting calories!).

Can you see a difference?

To top it off, TTOM arrived yesterday.  I've never been so thankful for it, as I didn't want to have it whilst on holidays next week in Bali.  But it's the reason why I've felt so bloated & lethargic all week.  I am so looking forward to this week away (although I am definitely stressing about leaving the kids!), but I think I need a week off the 12wbt to recharge my batteries.  I think this is the most disappointing thing with the 12wbt rounds running back to back now - you don't get that "down" time of a couple of weeks between rounds.  Now don't get me wrong, I am not saying that during the break between rounds is a time for you to let down your hair, stop exercising & eat shit, but the program is seriously full on, and I think you just need a break mentally to regroup & get ready for the next round.  From speaking to past members, they've been really disappointed this down time is now missing.  It should be a time to reassess your goals, complete the preseason tasks & plan your 12 weeks.  Instead we are thrown straight into another round.  Ho hum.

But that brings me to the title of this post - a work in progress.  Yes, physically I am a work in progress, but mentally, I am a HUGE work in progress.  I have constantly been battling my mindset this week, from wanting to wind down with a wine, from grabbing a piece of chocolate at work.  I am constantly thinking to myself, have a wine, you DESERVE to relax.  Have a piece of chocolate, you DESERVE it after your big loss last week.  Why am I thinking like this?  Why is my mind trying to trick me into thinking I deserve to be rewarded with things that aren't good for me?  Why is it I never think "Have an apple, you deserve it"?  If that was the way I thought, I wouldn't have an issue with my weight I guess!!  But of course, the 12wbt is the tool I will use to conquer this battle of my mind, as long as it takes, I am in for the long haul.

Bunless Burger (on a field mushroom) - one of our favourites!
Fleury made a comment on my last post wanting to know how we go as a household with cooking on the 12wbt, since both hubby & I are following the program. And with 4 kids thrown in to the mix as well I suppose!!!  In answer to the question, over the last 18 or so weeks on the 12wbt, our dinners are always 12wbt recipes.  We don't follow the weekly program to a tee, however, we pick & choose our dinners on what we have available in the house, or what we know are favourites of the family - that means what are the kids most likely to eat without complaining.  On nights where we want to have a curry, or something we know the kids just won't eat, I will cook different meals.  For instance, if we are going to have a curry such as the Penang Chicken, I will cook up a Mango chicken for the kids with rice.  We always have a big batch of frozen meals so we can grab one if we are late to work for lunch, or if I know I am working late in the evening I can grab one for dinner.  Our lunches mostly consist of wraps with salad & cold meat.  We just eat muesli & yoghurt for brekkie most mornings, although I may cook up bacon & eggs on the weekends.  The main priority is to make sure we eat clean.

Broccoli in our garden!

When we bought this house nearly 4 years ago, we were fortunate there were 3 big planter boxes set up in our back yard for a veggie garden.  We've attempted growing herbs and veggies over the years, but have been slack in the up keep of it.  We had cherry tomatoes grow last year that were so deliciously sweet, and our attempt at growing zucchini & pumpkin started off well, but with an unusual rainy period, they died off.  However, the broccoli is fantastic!!!  We had some the other night with a roast chicken, and it was delicious - as fresh as you can get!  This is something I definitely want to work on in the future - growing our own veggies.  Greg's herb pots have been doing well, and it's always great to have fresh herbs on hand when cooking dinner.