Day 27

Feeling bloody fantastic today!  Amazing how good this diet makes you feel.  My ankle, however, is not too good and feeling the effects of getting back on the xtrainer for a rigourous (even if only 20mins!) workout!  I've booked to see my physio next week for a well overdue treatment!

Day 27 - Attack Phase Day 2
Weight: 112.2kgs (loss of 1.2kgs - Total Loss 4.2kgs)

• 2 Eggs, 1 1/2tbs oatbran, 2 coffees, skim milk
• No fat Mango Yoghurt
• 1 1 /2 Beef steak (Scotch fillet) cooked in soy & garlic, Non fat Natural Yoghurt
• Roasted chicken breast, no skin
• No fat Vanilla Yoghurt
• Tuna in springwater, cottage cheese
• 20mins xtrainer
• 1.5+ litres water

I have been absolutely starving today!!!!