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Gain of a kilo this week. So disappointed in myself, but I saw it coming! I was lazy - no tracking, no exercise & not much water! The tracking is the killer though - I eat far too much if I don't keep track of how many points everything that goes into my mouth is!
So, although devestated, I am glad I gained. It is definitely the kick up the arse I need!!! Going to work my arse off this week to lose this kilo and extra as a bonus. No excuses!!
So, goals (again!!!) - water, exercise & bloody tracking, which is the most important of the three!!!
Onwards & downwards!
Ok gorgeous
ReplyDeleteYou gained, but it is only one week out of your goal.
Back on track you can do this...
I believe in you