1kg loss this week, which takes my overall loss to 11.8kgs. I feel like such a fake, as I have lost this weight before! Why on earth do I keep gaining it back & then having to relose it!?!?! NEVER AGAIN! I am never going back!
Anyway, I am well on target for my 2010 challenge. I have lost 5.9kgs in the last 4 weeks, so well on my way to losing 30kgs by Christmas - only 24.1kgs to go in 24 weeks! A big ask, but I can bloody well do it!! I will try my absolute hardest!!!
As for the last week, must admit I haven't been perfect. Had a few wines on a couple of nights, when I had resolved myself to only have wine once a week. The husband has been a terrible influence, and I think he can see it in his own weight loss results (he had a loss of a 100gms this week!). The problem is definitely not the wine - the problem is I just cannot stop eating whilst drinking wine!!! So once a week is definitely a good choice for me!
TTOM also arrived on Monday, so I did sneak a few of party sized chocolates. Don't know why I have said "sneak" - I was honest with myself & tracked it! So, overall it was an okay week. I went over points a couple of times & didn't exercise due to the pain with my heel spur in my good foot, so I am happy with the kilo loss. I've also just worked out that I have lost 17.4% of the overall amount I need to lose! Not too shabby!!
Have just been shopping & bought myself some new Asics runners, so will attempt the xtrainer today to see how my foot goes.
Onwards & downwards......

>
Well done on the 1kg loss esp with the drinking and TOM
ReplyDeleteI really think you can reach your Dec goal.
You are ahead of target.
K.eep it up...
Proud of you